Low-calorie wines

Red wines tend to be higher in calories than white wines, but several options remain light and dry.

• Pinot Noir - Light-bodied and dry, with 3-3.5g carbs per 5 oz.
• Gamay (Beaujolais) - Juicy and low in tannins with 115-120 calories per 5 oz.
• Grenache - Bright red fruit flavors with about 122 calories per 5 oz
• Cabernet Franc - A lighter alternative to Cabernet Sauvignon, averaging 120 calories per 5 oz.
• Barbera - Italian red with bright acidity and 125 calories per 5 oz.

Avoid: high-alcohol reds like Zinfandel and Syrah, as they often contain 140+ calories per glass.

White wines generally have fewer calories than reds, especially dry and crisp varieties

• Sauvignon Blanc - Light and zesty with only 110-115 calories per 5 oz.
• Pinot Grigio - Crisp and refreshing with 112-120 calories per 5 oz.
• Albariño - Bright citrus notes with 110-115 calories per 5 oz.
• Chardonnay (Unoaked) - Less creamy than oaked versions, with 120 calories per 5 oz.
• Vermentino - Light and mineral-driven with only 110 calories per 5 oz.

Sparkling wines often contain added sugar, but Brut and Extra Brut styles are the best low-calorie choices.

• Brut Nature Sparkling Wine - The driest style, with 90-100 calories per 5 oz.
• Extra Brut Champagne - Crisp and dry with 100-105 calories per 5 oz.
• Prosecco Brut - Lighter in alcohol, with 110 calories per 5 oz.
• Cava Brut - Spanish sparkling wine with 100-110 calories per 5 oz.



Avoid: Demi-Sec and Doux sparkling wines, which can have 150+ calories per glass.

• Look for wines under 12.5% ABV – Lower alcohol means fewer calories.
• Choose "Brut" or "Extra Brut" for sparkling wines – These styles have less sugar.
• Avoid dessert wines and late-harvest wines – They contain extra sugar and calories.
• Opt for drier wines – The drier the wine, the lower the sugar and calorie content.